Now Reading: Fight Chronic P…ain W…ith These 5 Simple Yoga Poses – AARP News


AARP News

Now Reading: Fight Chronic P…ain W…ith These 5 Simple Yoga Poses
AARP News
This deep relaxation pose often ends a yoga practice, but it is a useful beginning pose, too. Lie on your back on a mat with arms at your sides and legs extended. Use a flat or rolled blanket or towel under your knees or neck or both to relieve any


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