The 8-Move Quickie Yoga Flow for a Super-Tight Core – Shape Magazine


Shape Magazine

The 8-Move Quickie Yoga Flow for a Super-Tight Core
Shape Magazine
If you've ever tried boat pose or continuous chaturangas, you know that yoga requires some serious core strength. This workout from rockin' yogi Sadie Nardini will have your core burning in less than 8 minutes—guaranteed. Her creative variations of


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