The Ultimate Core-Carving Yoga Move You Can Do Anywhere – POPSUGAR


POPSUGAR

The Ultimate Core-Carving Yoga Move You Can Do Anywhere
POPSUGAR
Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder. Share This Link Copy. Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.


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