Try the ‘Elbow Room’ yoga stretch to create breathing room – Toronto Star


Toronto Star

Try the 'Elbow Room' yoga stretch to create breathing room
Toronto Star
Regain balance by: stretching and massaging the pectoral muscles; strengthening the rhomboids, the muscles that draw your shoulder blades together; and doing back bends that target the upper spine, like Fish Pose and Still Life with Yoga Mat.


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