University of Illinois study: Yoga improves memory by reducing stress level – Merinews


Merinews

University of Illinois study: Yoga improves memory by reducing stress level
Merinews
According to UIUC News Bureau: Researchers found that eight weeks of hatha yoga classes moderated stress levels and led to better performance on challenging cognitive tests. This study, supported by National Institute on Aging at the National
Yoga practice can help lower stress and improve cognitive performanceKnowridge Science Report

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