Yoga to help Hong Kong runners: maximise your potential with a long stretch – South China Morning Post


South China Morning Post

Yoga to help Hong Kong runners: maximise your potential with a long stretch
South China Morning Post
Not according to Ananda Tinio, a Pure Yoga instructor who began leading regular yoga for runners classes in August. “It's more than just the physicality, we focus on breath awareness, increasing respiratory function, maximising lung capacity and really …


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